Fresh Cherry Salad with Chicken and Cherry Balsamic Vinaigrette

2020-08-10T20:57:26+00:00

Recipe by: Kellie Shallal MPH RD Prep Time: 10 mins Cook Time: 10 mins Servings: 4 salads Calories: 493kcal This fresh cherry salad is composed of fresh juicy cherries on top of a bed of peppery greens, plus creamy honey goat cheese & cherry balsamic vinaigrette. This post is sponsored by Chelan Fresh, as always, all opinions and thoughts are my own.   Hi friends!  I can’t believe the end of summer is almost here, and so, sadly, cherry season is coming to an end. That means this is the last post in our summer cherry series sponsored by my friends at Chelan Fresh.  If you missed the other [...]

Fresh Cherry Salad with Chicken and Cherry Balsamic Vinaigrette2020-08-10T20:57:26+00:00

Post Workout Cherry Chia Greek Yogurt Bowl

2020-08-10T21:01:06+00:00

Recipe by: Kellie Shallal MPH RD What to eat after a workout? These greek yogurt bowls with cherry chia jam, hemp seeds, granola, and more sweet cherries for delicious recovery fuel! HOW TO MAKE CHERRY CHIA GREEK YOGURT BOWLS The first step is to make the cherry chia seed jam, which is super easy.  First, pit two cups of Chelan Fresh sweet cherries and add them to a small pot. Then, add in the remaining ingredients of chia seeds, honey, and water. Next, you’ll mash down the cherries until it becomes an incorporated jam (I used a potato masher.) You’ll want to simmer [...]

Post Workout Cherry Chia Greek Yogurt Bowl2020-08-10T21:01:06+00:00

Banana Cherry Muffins

2020-08-10T21:01:30+00:00

Recipe by: Kellie Shallal MPH RD These healthy banana cherry muffins are made with whole wheat pastry flour for a light, fluffy banana muffin bursting with sweet cherries in every bite! Ingredients 3 bananas mashed ¼ cup coconut oil melted 2/3 cup milk 1 egg 1.5 cup whole wheat pastry flour ¼ cup coconut sugar 1 teaspoon baking soda 1 teaspoon cinnamon 1/8 teaspoon salt 1 cup Chelan Fresh sweet cherries chopped, pitted Instructions Preheat oven to 350F Line muffin tin with paper or silicone muffin liners. Combine bananas, coconut oil, milk, and egg until smooth. Add in whole wheat pastry flour, coconut sugar, baking soda, cinnamon, and salt. Combine but do not over mix. Fold in cherries. Add batter to muffin tin and [...]

Banana Cherry Muffins2020-08-10T21:01:30+00:00

Rockit Apple Nachos – 3 Ways!

2021-11-02T17:58:29+00:00

Recipe by: Megan Brown, Baker Mama Satisfy your sweet tooth with these fun and yummy Apple Nachos made three ways! They’re so easy to make and taste so great for a snack or dessert that everyone will enjoy! How great are these apple “nachos”? They’re made with our favorite Rockit Apples and are so perfect for a satisfying sweet treat that’s healthier and doesn’t require any baking or cooking. Everyone loves them! Rockit™ apples are so great for making these apple nachos with because they’re small and crisp. When sliced, they make for the perfect one-bite nacho. And they have the most delicious natural [...]

Rockit Apple Nachos – 3 Ways!2021-11-02T17:58:29+00:00

Sparkling Cherry Lemonade?

2020-07-22T18:41:18+00:00

By: Annessa Chumbley R.D. Just what summer called for! The best summer fruit - cherries - mixed with the thirst-quencher of summer... lemonade. And you'll have a tall, refreshing "summer in a glass." INGREDIENTS 1 lemon, sliced 1 cup Chelan Fresh cherries 1/2-1 cup lemonade syrup (recipe below) 1 cup cherry juice 1 cups fresh water 2 cups sparkling water Lemonade Syrup  1 cup water 1 cup sweetener (turbinado sugar) zest and juice of 4 lemons METHOD To make lemonade syrup, in a small saucepan, bring water and sweetener to a boil while stirring. Remove from heat and stir in lemon [...]

Sparkling Cherry Lemonade?2020-07-22T18:41:18+00:00

Cherry Chocolate Almond Ice Cream

2020-07-20T17:31:11+00:00

Recipe by Parker Wallace  www.ParkersPlate.com Washington Cherries are in season right now and they are the sweetest, most iconic summer fruit! They’re also incredibly versatile, whether you soak them in bourbon, fold them into salsa, or make them the star of a decadent dessert recipe! I partnered with Chelan Fresh Cherries to create this creamy, dreamy ice cream that literally only has 6 ingredients. Unlike the maraschino cherries topped onto my Colossal sundae, these fresh Washington cherries are a nutrition powerhouse. They have 3 grams of fiber in every serving as well as Vitamin C, potassium, B vitamins, magnesium and copper. The hardest [...]

Cherry Chocolate Almond Ice Cream2020-07-20T17:31:11+00:00

Summer Corn and Cherry Salad

2020-07-07T20:25:54+00:00

Created by: Meg Raines Created for: Chelan Fresh The color of this salad alone says summer, thanks to our neon bright Orondo Ruby® cherries! Serve this salad with barbecued chicken or ribs for a festive outdoor feast. We also recommend adding diced avocado or grilled zucchini to change up the flavors so you can make this salad all summer long. YIELD: 4 servings INGREDIENTS  1/2 cup thinly sliced red onion 1/3 cup white wine vinegar  1/3 cup sugar 3 tablespoons olive oil  1 tablespoon fresh lime juice 1/2 teaspoon Dijon mustard 3 ears of corn, cooked  2 cups pitted and chopped Orondo Ruby [...]

Summer Corn and Cherry Salad2020-07-07T20:25:54+00:00

Grilled Halloumi and Stone Fruit Salad

2020-07-07T16:51:27+00:00

Created by: Meg Raines Created for: Chelan Fresh This salad has it all in terms of flavor and texture contrast. Sweet Rainier cherries, tangy apricots, salty cheese and spicy greens come together to make this perfect summer salad! The dressing adds a nice sweet-tart accent to the salad as well with a combination of white balsamic vinegar, honey and Dijon mustard. Serve this salad on its own for lunch or alongside grilled chicken or steak for dinner on the patio. YIELD: 4-6 servings INGREDIENTS  Dressing 2 teaspoons honey  2 teaspoons Dijon mustard 1/4 cup white balsamic vinegar (or substitute white wine vinegar) 1/4 [...]

Grilled Halloumi and Stone Fruit Salad2020-07-07T16:51:27+00:00

KORU® and Herbed Goat Cheese Stack

2020-06-22T19:27:23+00:00

Created by: Meg Raines Created for: Chelan Fresh KORU® apples are crisp, sweet and juicy with complex aromatic honey flavors, which pairs perfectly with salty cheeses like feta, goat cheese, pecorino or Parmesan. This apple and herbed goat cheese stack contrasts the sweet snap of raw KORU® with the soft creaminess of the cheese. This simple starter can kick off a fancy dinner party and is sure to impress your guests. Don’t skip placing the apples in lemon water or you’ll end up with brown apple slices. (Read our blog post about why apples turn brown and how to stop it) YIELD: 4 [...]

KORU® and Herbed Goat Cheese Stack2020-06-22T19:27:23+00:00

Cherry, Cheese and Wine Pairing

2020-06-08T16:35:18+00:00

Created by: Meg Raines Created for: Chelan Fresh Dark Sweet Cherries Cheese Pairing Soft, creamy cheeses will pair well with the sweet, juiciness in the cherries. Try a mild goat cheese, or Bel Gioioso’s fresh mozzarella mini cheese snacking balls, they are the perfect size for a picnic! Wine Pairing An off-dry Rosé with berry notes will compliment ripe cherries and soft mild tasting cheeses without overwhelming the palate. Make sure its well-chilled! **For a more festive presentation pit and slice your cherries, then macerate them with a splash of the Rosé, a drizzle of honey and some fresh thyme leaves, serve over [...]

Cherry, Cheese and Wine Pairing2020-06-08T16:35:18+00:00

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