KORU® Apple Chips

2020-01-27T19:42:35+00:00

Crispy, crunchy, baked apple chips made at home! These are easy, healthy, one-ingredient and addicting! No added sugar is needed thanks to the sweet honey-flavor of the KORU®. These chips go perfecting on the KORU® Apple Salad with White Balsamic Vinaigrette. Created by: Annessa Chumbley, RD Created for: Chelan Fresh INGREDIENTS 2 KORU® apples METHOD Preheat oven to 200º. Thinly slice apples into 1/8 - 1/4 inch slices using a mandolin - or carefully using a very sharp knife. Arrange slices in a single layer on a baking sheet covered in parchment paper. Place in the middle to top rack of the oven [...]

KORU® Apple Chips2020-01-27T19:42:35+00:00

KORU® Apple & Celery Salad with Orange Poppyseed Dressing

2020-01-14T19:01:54+00:00

Created by: Meg Raines Created for: Chelan Fresh YIELD: 4 servings Hearty, crunchy salads seem to be more satisfying in the winter, especially after a long holiday season of rich foods. Sweet KORU® apples make an ideal match for the green flavors of celery and cucumbers in this fresh salad. Serve this on a bed of greens with extra dressing or as a side salad to brighten up any meal. INGREDIENTS Dressing (makes about 1 cup): 6 tablespoons olive oil 3 tablespoons plain yogurt  1 tablespoon fresh orange juice 1 1/2 teaspoon apple cider vinegar 1 tablespoon honey 1/2 teaspoon orange zest 2 [...]

KORU® Apple & Celery Salad with Orange Poppyseed Dressing2020-01-14T19:01:54+00:00

Green KORU® Apple Muffins

2020-01-16T16:37:14+00:00

Created by: Meg Raines Created for: Chelan Fresh YIELD: 12 muffins The spinach gives the muffins it’s green color and the KORU® apples lend a natural sweetness and moisture. But the muffins are not at all sweet so they make a perfect foil for jam or a drizzle of honey if you prefer breakfast on the sweeter side. Or, serve them as savory muffins alongside a BBQ meal like you would corn muffins. This recipe was inspired by the wonderful new cookbook, Little Green Kitchen. The Danish authors and bloggers have three young children and they are authorities on how to sneak more [...]

Green KORU® Apple Muffins2020-01-16T16:37:14+00:00

KORU® Apple Pecan Chicken Salad

2020-01-02T20:40:52+00:00

Created by: Annessa Chumbley, RD Created for: Chelan Fresh INGREDIENTS 3 cups cooked and shredded chicken breast  3/4 cup olive oil mayonnaise  1 KORU® apple, skin left on, chopped  1/2 cup chopped pecans, toasted  2 green onions, chopped juice of 1/2 lemon 1/4 teaspoon salt & freshly ground black pepper Romaine lettuce leaves for cups METHOD In a medium bowl, add chopped apples. Squeeze all of the lemon juice over the apples and toss (watch out for the seeds!)  Add mayo, pecans, chopped green onions, salt, and freshly ground black pepper. Mix together until everything is coated evenly.  Scoop Apple Pecan Chicken Salad [...]

KORU® Apple Pecan Chicken Salad2020-01-02T20:40:52+00:00

Slow-Cooker SugarBee® Apple Pork Roast

2019-12-31T05:26:32+00:00

A tender, juicy pork-roast, all thanks to the mouth-watering Sugar Bee apple. Easy to make and falls apart as you slice it. So versatile, and great for meal prepping for a busy week ahead to. Created by: Annessa Chumbley, RD Created for: Chelan Fresh INGREDIENTS 2 lb pork tenderloin roast 2 sweet onions, sliced 3 SugarBee® Apples 2 tablespoons yellow mustard 2 tablespoons raw honey 1 teaspoon kosher salt METHOD Set the slow cooker on low heat. Sprinkle sliced onions in first. Take the pork tenderloin and make 4 – 5 slices in the top, about halfway down. Cut one apple into thin [...]

Slow-Cooker SugarBee® Apple Pork Roast2019-12-31T05:26:32+00:00

SugarBee® Creamy Butternut Squash Soup with Pumpkin Seed Croutons

2019-12-31T05:20:53+00:00

A naturally sweet, creamy, silky & comforting soup that's dairy-free. Packed with nutrients and brimming with flavor and a gorgeous color. Swapping traditional croutons for pumpkin seeds keeps it low-carb, and adds protein. Created by: Annessa Chumbley, RD Created for: Chelan Fresh INGREDIENTS 1 sweet onion, diced  4 cups cubed butternut squash  4 cups vegetable broth  1 large Sugar Bee apple, roughly chopped (not peeled)  1 teaspoon kosher salt, divided  1/2 cup pumpkin seeds  1/4 teaspoon garlic powder  1/4 teaspoon paprika METHOD Heat a medium pot over medium-high heat, and spray with cooking spray, or use a tablespoon of olive oil. Add onion and sauté until it is lightly [...]

SugarBee® Creamy Butternut Squash Soup with Pumpkin Seed Croutons2019-12-31T05:20:53+00:00

KORU® Sticky Bun Cake

2019-12-13T21:34:03+00:00

Created by: Meg Raines Created for: Chelan Fresh YIELD: 6-8 servings Our decadent giant sticky bun tastes like a caramel apple, a cinnamon roll and apple pie all rolled in one gooey pastry. What could be better for an easy but show-stopping breakfast for the holidays? To make it even better we stuffed it with sweet KORU® apples that  cook up tender and soft in the caramel sauce. Using prepared crescent roll dough means that you can throw this treat together without waiting for the dough to rise so you can get back to the holiday festivities. INGREDIENTS Dough and Filling 2 (8 [...]

KORU® Sticky Bun Cake2019-12-13T21:34:03+00:00

SugarBee® Apple Cranberry Fruit Rollup

2019-12-12T04:00:23+00:00

Fruit rollups are easy to make at home and offer healthy snack options for both kids and adults on the run. Our holiday version is made with sweet SugarBee® apples and cranberries to make these delicious fruit rollups festive not only for holiday treats; they make great stocking stuffers and present toppers too! Created by: Meg Raines Created for: Chelan Fresh YIELD: About 20 fruit strips INGREDIENTS 2 pounds SugarBee® Apples (about 4 large apples) peeled, cored and diced 1 cup of fresh or frozen cranberries 1/4 cup water or apple cider 2 tablespoons honey 2 tablespoons brown sugar (or more to taste) [...]

SugarBee® Apple Cranberry Fruit Rollup2019-12-12T04:00:23+00:00

Lucy™ After School Snack Tray

2020-11-20T02:41:39+00:00

INGREDIENTS 1 Lucy™Rose apple, sliced into wedges  1/2 cup cheddar or Colby cheese cubes 1/4 cup carrot sticks  1/4 cup sliced cucumbers 1/4 cup snow peas or sugar snap peas 1/4 cup granola  small handful crackers  small handful popcorn 1/4 cup ranch dressing or dip  1/4 cup vanilla Greek yogurt  pomegranate arils, optional METHOD Using a muffin tin tray, add each snack to a different muffin-tin cup. Sprinkle pomegranate arils on top of vanilla yogurt.  Use any snacks that your family enjoys- some other of our favorite dips are hummus or peanut butter. Switch it up with different vegetables and kinds [...]

Lucy™ After School Snack Tray2020-11-20T02:41:39+00:00

SugarBee® Apple Celebration Nachos

2020-02-02T22:04:55+00:00

Recipe by Annessa Chumbley, RD and featured by Amy Goodson R.D. on KING 5 New Day Northwest INGREDIENTS 3 SugarBee® Apples, sliced into wedges or sliced horizontally 1/2 cup unsweetened coconut flakes 1/3 cup chopped pistachios 1/2 cup sliced almonds, toasted pinch kosher salt 1/4 cup 100% pure maple syrup 3 tablespoons natural almond butter or peanut butter 1/4 cup dark chocolate 1/3 cup pomegranate arils METHOD First, toast sliced almonds by sprinkling them out in a single layer on a sheet pan at 400º for 6 minutes or until lightly browned. Remove and immediate drizzle 1 tablespoon maple syrup on them [...]

SugarBee® Apple Celebration Nachos2020-02-02T22:04:55+00:00

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