KORU® and Herbed Goat Cheese Stack

2020-06-22T19:27:23+00:00

Created by: Meg Raines Created for: Chelan Fresh KORU® apples are crisp, sweet and juicy with complex aromatic honey flavors, which pairs perfectly with salty cheeses like feta, goat cheese, pecorino or Parmesan. This apple and herbed goat cheese stack contrasts the sweet snap of raw KORU® with the soft creaminess of the cheese. This simple starter can kick off a fancy dinner party and is sure to impress your guests. Don’t skip placing the apples in lemon water or you’ll end up with brown apple slices. (Read our blog post about why apples turn brown and how to stop it) YIELD: 4 [...]

KORU® and Herbed Goat Cheese Stack2020-06-22T19:27:23+00:00

KORU® Apple Banana Bread

2020-06-05T21:04:09+00:00

Created by: Meg Raines Created for: Chelan Fresh Yield: 8-10 slices The banana bread chronicles continue as home bakers everywhere continue to whip up different versions of their favorite treat. We have been doing some creative cooking ourselves here at Chelan Fresh; this month we added sweet KORU® diced apple chunks to our banana bread. It is moist, delicious and perfect for lazing under a tree with a glass of iced tea and a good book. INGREDIENTS  1/3 cup vegetable oil, such as coconut, olive or sunflower oil 1/2 cup pure maple syrup 1/4 cup milk, regular or non-dairy 1 teaspoon pure vanilla [...]

KORU® Apple Banana Bread2020-06-05T21:04:09+00:00

KORU® Rhubarb Oat Bars

2020-07-20T19:55:12+00:00

Created by: Meg Raines Created for: Chelan Fresh YIELD: 12-16 bars These thick and jammy bars have the perfect balance of sweet and tart thanks to the combination of rhubarb and KORU® apples. This lighter version of the classic oat squares is made with coconut oil instead of butter but it still delivers a satisfying and homey treat for dessert or even breakfast. INGREDIENTS  Filling 2 cups diced rhubarb (about 3 stalks) 2 cups peeled and diced KORU® apples (about 2 medium apples) 1/3 cup brown sugar 2 tablespoons water 1 tablespoon fresh lemon juice 1/2 teaspoon ground cinnamon Crust and Topping 2 1/2 [...]

KORU® Rhubarb Oat Bars2020-07-20T19:55:12+00:00

Warm Lentil Salad with Roasted Cabbage and KORU® Apples

2020-03-05T20:23:33+00:00

Created by: Meg Raines Created for: Chelan Fresh YIELD: 4-6 servings This is a warm and hearty dish that serves as the perfect companion for some grilled chicken or salmon. The KORU® apples caramelize nicely when roasted and their subtle sweetness contrasts nicely with the tangy horseradish vinaigrette and earthy cabbage. INGREDIENTS  1 head of red or green cabbage, cut into 3-inch wedges (we used half a head of each for variety) 2 KORU® apples, cored and cut into 2-inch wedges 2 large shallots, peeled and quartered 1 cup of dried small French lentils, rinsed and picked through  4 tablespoons olive oil, divided [...]

Warm Lentil Salad with Roasted Cabbage and KORU® Apples2020-03-05T20:23:33+00:00

KORU® Ginger Apple Water

2020-01-27T20:06:05+00:00

An easy flavor-filled water to help you keep those health goals! KORU® apples are packed with flavor, and ginger intensifies and helps with digestion. Created by: Annessa Chumbley, RD Created for: Chelan Fresh INGREDIENTS 3 slices KORU® apple 1 slice fresh ginger root METHOD Fill a glass with fresh spring water and ice. Add apple slices and ginger.  Add ice, and let water soak up those flavors! Enjoy throughout the day. 

KORU® Ginger Apple Water2020-01-27T20:06:05+00:00

KORU® Apple Salad with White Balsamic Vinaigrette

2020-01-27T20:00:49+00:00

A delicious, nourishing salad that is so good it borders on addicting!  If you like Panera's Fuji Apple Salad, then you'll love this twist - with that sweet honey flavor KORU® is known for. Created by: Annessa Chumbley, RD Created for: Chelan Fresh Serves: 2 INGREDIENTS Salad 4-5 cups spring salad mix or romaine leafy blend 1 cup KORU® apple chips 2 boneless, skinless chicken breast 3/4 cup pecans 2 tablespoons pure maple syrup 1/4 red onion, sliced thinly 1/3 cup crumbled Gorgonzola cheese White Balsamic Vinaigrette 1/2 extra virgin olive oil 1/4 cup white balsamic vinegar 3 tablespoons raw honey 1/2 teaspoons kosher salt [...]

KORU® Apple Salad with White Balsamic Vinaigrette2020-01-27T20:00:49+00:00

KORU® Apple Chips

2020-01-27T19:42:35+00:00

Crispy, crunchy, baked apple chips made at home! These are easy, healthy, one-ingredient and addicting! No added sugar is needed thanks to the sweet honey-flavor of the KORU®. These chips go perfecting on the KORU® Apple Salad with White Balsamic Vinaigrette. Created by: Annessa Chumbley, RD Created for: Chelan Fresh INGREDIENTS 2 KORU® apples METHOD Preheat oven to 200º. Thinly slice apples into 1/8 - 1/4 inch slices using a mandolin - or carefully using a very sharp knife. Arrange slices in a single layer on a baking sheet covered in parchment paper. Place in the middle to top rack of the oven [...]

KORU® Apple Chips2020-01-27T19:42:35+00:00

KORU® Apple & Celery Salad with Orange Poppyseed Dressing

2020-01-14T19:01:54+00:00

Created by: Meg Raines Created for: Chelan Fresh YIELD: 4 servings Hearty, crunchy salads seem to be more satisfying in the winter, especially after a long holiday season of rich foods. Sweet KORU® apples make an ideal match for the green flavors of celery and cucumbers in this fresh salad. Serve this on a bed of greens with extra dressing or as a side salad to brighten up any meal. INGREDIENTS Dressing (makes about 1 cup): 6 tablespoons olive oil 3 tablespoons plain yogurt  1 tablespoon fresh orange juice 1 1/2 teaspoon apple cider vinegar 1 tablespoon honey 1/2 teaspoon orange zest 2 [...]

KORU® Apple & Celery Salad with Orange Poppyseed Dressing2020-01-14T19:01:54+00:00

Green KORU® Apple Muffins

2020-01-16T16:37:14+00:00

Created by: Meg Raines Created for: Chelan Fresh YIELD: 12 muffins The spinach gives the muffins it’s green color and the KORU® apples lend a natural sweetness and moisture. But the muffins are not at all sweet so they make a perfect foil for jam or a drizzle of honey if you prefer breakfast on the sweeter side. Or, serve them as savory muffins alongside a BBQ meal like you would corn muffins. This recipe was inspired by the wonderful new cookbook, Little Green Kitchen. The Danish authors and bloggers have three young children and they are authorities on how to sneak more [...]

Green KORU® Apple Muffins2020-01-16T16:37:14+00:00

KORU® Apple Pecan Chicken Salad

2020-01-02T20:40:52+00:00

Created by: Annessa Chumbley, RD Created for: Chelan Fresh INGREDIENTS 3 cups cooked and shredded chicken breast  3/4 cup olive oil mayonnaise  1 KORU® apple, skin left on, chopped  1/2 cup chopped pecans, toasted  2 green onions, chopped juice of 1/2 lemon 1/4 teaspoon salt & freshly ground black pepper Romaine lettuce leaves for cups METHOD In a medium bowl, add chopped apples. Squeeze all of the lemon juice over the apples and toss (watch out for the seeds!)  Add mayo, pecans, chopped green onions, salt, and freshly ground black pepper. Mix together until everything is coated evenly.  Scoop Apple Pecan Chicken Salad [...]

KORU® Apple Pecan Chicken Salad2020-01-02T20:40:52+00:00

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