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So far Chelan Fresh has created 397 blog entries.

Rockit™ Rosettes

2021-11-02T18:22:25+00:00

Created by: Meg Raines Created for: Chelan Fresh YIELD: 6 rosettes If you haven’t come across Rockit™ apples yet, they are lovely little pint-sized apples that come in a tube. They can be polished off in three bites, making them a convenient snack to pack in your purse or gym bag, and they are just the right size for kids too! Their convenient size also makes them a great choice for making these darling little rosettes. Because their core is mostly edible we can bake with the whole slice instead of cutting it in half. This recipe can’t be easier and will [...]

Rockit™ Rosettes2021-11-02T18:22:25+00:00

KORU® Ginger Apple Water

2020-01-27T20:06:05+00:00

An easy flavor-filled water to help you keep those health goals! KORU® apples are packed with flavor, and ginger intensifies and helps with digestion. Created by: Annessa Chumbley, RD Created for: Chelan Fresh INGREDIENTS 3 slices KORU® apple 1 slice fresh ginger root METHOD Fill a glass with fresh spring water and ice. Add apple slices and ginger.  Add ice, and let water soak up those flavors! Enjoy throughout the day. 

KORU® Ginger Apple Water2020-01-27T20:06:05+00:00

KORU® Apple Salad with White Balsamic Vinaigrette

2020-01-27T20:00:49+00:00

A delicious, nourishing salad that is so good it borders on addicting!  If you like Panera's Fuji Apple Salad, then you'll love this twist - with that sweet honey flavor KORU® is known for. Created by: Annessa Chumbley, RD Created for: Chelan Fresh Serves: 2 INGREDIENTS Salad 4-5 cups spring salad mix or romaine leafy blend 1 cup KORU® apple chips 2 boneless, skinless chicken breast 3/4 cup pecans 2 tablespoons pure maple syrup 1/4 red onion, sliced thinly 1/3 cup crumbled Gorgonzola cheese White Balsamic Vinaigrette 1/2 extra virgin olive oil 1/4 cup white balsamic vinegar 3 tablespoons raw honey 1/2 teaspoons kosher salt [...]

KORU® Apple Salad with White Balsamic Vinaigrette2020-01-27T20:00:49+00:00

KORU® Apple Chips

2020-01-27T19:42:35+00:00

Crispy, crunchy, baked apple chips made at home! These are easy, healthy, one-ingredient and addicting! No added sugar is needed thanks to the sweet honey-flavor of the KORU®. These chips go perfecting on the KORU® Apple Salad with White Balsamic Vinaigrette. Created by: Annessa Chumbley, RD Created for: Chelan Fresh INGREDIENTS 2 KORU® apples METHOD Preheat oven to 200º. Thinly slice apples into 1/8 - 1/4 inch slices using a mandolin - or carefully using a very sharp knife. Arrange slices in a single layer on a baking sheet covered in parchment paper. Place in the middle to top rack of the oven [...]

KORU® Apple Chips2020-01-27T19:42:35+00:00

How to Construct the Perfect Smoothie

2020-01-16T16:53:41+00:00

Smoothie Formula: Tip: To ensure smoothie success during your busy week, pre-portion bundles of smoothie ingredients together in small freezer bags and place in freezer. Then grab, blend and go! Smoothies can be a delicious way to add dense nutrition to your diet, or they can be as unhealthy as eating a candy bar or milk shake. Getting the right combination of ingredients makes all the difference, but doesn’t have to be complicated. Here is a handy guideline for striking the perfect balance for the ultimate smoothie. Don't know where to start? Give one of our luscious smoothies a try… Our [...]

How to Construct the Perfect Smoothie2020-01-16T16:53:41+00:00

How to Eat a Low Sugar Diet in 2020

2020-01-22T21:08:41+00:00

January is a time for new beginnings, fresh starts and resolutions and most of us probably have a resolution or intent to clean up our diet in 2020. Undoubtedly, we have all come across the headlines that tell us how damaging white sugar is to our health. So, there is no better time than the start of a new decade to set changes into motion and ditch (or at least reduce) the added sugar in our diet. Although there isn’t a “daily recommended allowance” for sugar, since it isn’t an essential nutrient for our health, the American Heart Association has published [...]

How to Eat a Low Sugar Diet in 20202020-01-22T21:08:41+00:00

KORU® Apple & Celery Salad with Orange Poppyseed Dressing

2020-01-14T19:01:54+00:00

Created by: Meg Raines Created for: Chelan Fresh YIELD: 4 servings Hearty, crunchy salads seem to be more satisfying in the winter, especially after a long holiday season of rich foods. Sweet KORU® apples make an ideal match for the green flavors of celery and cucumbers in this fresh salad. Serve this on a bed of greens with extra dressing or as a side salad to brighten up any meal. INGREDIENTS Dressing (makes about 1 cup): 6 tablespoons olive oil 3 tablespoons plain yogurt  1 tablespoon fresh orange juice 1 1/2 teaspoon apple cider vinegar 1 tablespoon honey 1/2 teaspoon orange zest 2 [...]

KORU® Apple & Celery Salad with Orange Poppyseed Dressing2020-01-14T19:01:54+00:00

Green KORU® Apple Muffins

2020-01-16T16:37:14+00:00

Created by: Meg Raines Created for: Chelan Fresh YIELD: 12 muffins The spinach gives the muffins it’s green color and the KORU® apples lend a natural sweetness and moisture. But the muffins are not at all sweet so they make a perfect foil for jam or a drizzle of honey if you prefer breakfast on the sweeter side. Or, serve them as savory muffins alongside a BBQ meal like you would corn muffins. This recipe was inspired by the wonderful new cookbook, Little Green Kitchen. The Danish authors and bloggers have three young children and they are authorities on how to sneak more [...]

Green KORU® Apple Muffins2020-01-16T16:37:14+00:00

KORU® Apple Pecan Chicken Salad

2020-01-02T20:40:52+00:00

Created by: Annessa Chumbley, RD Created for: Chelan Fresh INGREDIENTS 3 cups cooked and shredded chicken breast  3/4 cup olive oil mayonnaise  1 KORU® apple, skin left on, chopped  1/2 cup chopped pecans, toasted  2 green onions, chopped juice of 1/2 lemon 1/4 teaspoon salt & freshly ground black pepper Romaine lettuce leaves for cups METHOD In a medium bowl, add chopped apples. Squeeze all of the lemon juice over the apples and toss (watch out for the seeds!)  Add mayo, pecans, chopped green onions, salt, and freshly ground black pepper. Mix together until everything is coated evenly.  Scoop Apple Pecan Chicken Salad [...]

KORU® Apple Pecan Chicken Salad2020-01-02T20:40:52+00:00

Slow-Cooker SugarBee® Apple Pork Roast

2019-12-31T05:26:32+00:00

A tender, juicy pork-roast, all thanks to the mouth-watering Sugar Bee apple. Easy to make and falls apart as you slice it. So versatile, and great for meal prepping for a busy week ahead to. Created by: Annessa Chumbley, RD Created for: Chelan Fresh INGREDIENTS 2 lb pork tenderloin roast 2 sweet onions, sliced 3 SugarBee® Apples 2 tablespoons yellow mustard 2 tablespoons raw honey 1 teaspoon kosher salt METHOD Set the slow cooker on low heat. Sprinkle sliced onions in first. Take the pork tenderloin and make 4 – 5 slices in the top, about halfway down. Cut one apple into thin [...]

Slow-Cooker SugarBee® Apple Pork Roast2019-12-31T05:26:32+00:00

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