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So far Chelan Fresh has created 397 blog entries.

Warm Lentil Salad with Roasted Cabbage and KORU® Apples

2020-03-05T20:23:33+00:00

Created by: Meg Raines Created for: Chelan Fresh YIELD: 4-6 servings This is a warm and hearty dish that serves as the perfect companion for some grilled chicken or salmon. The KORU® apples caramelize nicely when roasted and their subtle sweetness contrasts nicely with the tangy horseradish vinaigrette and earthy cabbage. INGREDIENTS  1 head of red or green cabbage, cut into 3-inch wedges (we used half a head of each for variety) 2 KORU® apples, cored and cut into 2-inch wedges 2 large shallots, peeled and quartered 1 cup of dried small French lentils, rinsed and picked through  4 tablespoons olive oil, divided [...]

Warm Lentil Salad with Roasted Cabbage and KORU® Apples2020-03-05T20:23:33+00:00

Mini Apple Churros

2021-11-02T18:09:17+00:00

Created by: Annessa Chumbley, RD Created for: Chelan Fresh A delicious little treat perfect for small hands! INGREDIENTS 10 slices bread, such as Dave's Killer Bread  2/3 cup mascarpone cream cheese  2 tablespoon raw honey  2 Rockit™ apples, diced finely  2 teaspoons ground cinnamon, divided  2-3 tablespoons raw sugar METHOD 1. Preheat your oven to 375º.  Prepare a baking sheet by lining with parchment paper.  2. Using a rolling pin, carefully roll out each slice of bread until it is flattened. Then, slice off the crusts so you have a perfect rectangle.  3. Mix together mascarpone cheese and honey in a small bowl. [...]

Mini Apple Churros2021-11-02T18:09:17+00:00

Apple Pie Tacos

2021-11-02T18:11:43+00:00

As featured on Indy Wish TV Created by: Annessa Chumbley, RD Created for: Chelan Fresh INGREDIENTS 9 soft street-taco shells (see note below) 2 tablespoons raw sugar  1 1/2 teaspoon cinnamon, divided  5 Rockit™ apples, skin left on and diced 2 tablespoon raw honey  1 tablespoon lemon juice  2 teaspoons cornstarch  1/4 cup water, plus more coconut whipped cream METHOD 1. Preheat oven to 375º.  On a plate, sprinkle raw sugar and cinnamon. Gently mix the two together. Spray both sides of the soft taco shells with nonstick cooking spray, then lightly dip both sides in the cinnamon mixture.  2. Flip [...]

Apple Pie Tacos2021-11-02T18:11:43+00:00

Rockit™ Apple Makes Debut Appearance at 2020 South By Southwest Festival

2020-02-20T19:01:03+00:00

Photo credit: AndNowUKnow.com FOR IMMEDIATE RELEASE Chelan, Wash. – February 20, 2020 –Rockit™ Apple, the original miniature-sized apple grown for on-the-go snacking, is making its first appearance at the South By Southwest (SXSW) Wellness Expo taking place March 14-15 at the Palmer Events Center in Austin, Texas. Thousands of apples will be on display at the Rockit™ Apple booth (#337) for attendees to sample in addition to a book signing event with Dawn Jackson Blatner, a registered dietician and award-winning author of “The Flexitarian Diet.” Blatner will be signing complimentary books from 1-3 p.m. on both days of the show while [...]

Rockit™ Apple Makes Debut Appearance at 2020 South By Southwest Festival2020-02-20T19:01:03+00:00

February 21, 2020 Newsletter

2024-05-24T16:15:32+00:00

Rockit™ and KORU® - The Perfect Addition to Your Bottom Line The warm days of spring are just around the corner and if you noticed that it is time to start adding some dollars to your bottom line in the Produce department, think Rockit™ and KORU®. These NEW varieties will have steady supply through the spring and summer allowing for a constant product offering at store level. Tim Evans, Chelan Fresh Sales Director reports “Both the Rockit™ and the KORU® are proving to be on the higher end of retailer price points with high velocity sell through. The Rockit™ 3lb tub [...]

February 21, 2020 Newsletter2024-05-24T16:15:32+00:00

5 alternative treats for Valentine’s Day to convey the perfect message

2020-02-11T21:39:22+00:00

Valentine's Day is a special time to celebrate love of all different kinds. Whether it's to celebrate romantic love, adoration of family members, appreciation for neighbors or the bond between best friends, Valentine's Day is perfect for gifting a sweet treat that shows you care. Fortunately, you don't have to default to processed sugar overload to give something delicious for that special someone. Here are five awesome ideas for alternative treats guaranteed to brighten someone's day and make them feel loved. Warm drinks say: "You warm my heart." Invite someone to slow down, enjoy a "me moment" and sip something warm [...]

5 alternative treats for Valentine’s Day to convey the perfect message2020-02-11T21:39:22+00:00

Chelan Fresh Pledges Apple Donations to Brighter Bites in Texas through spring 2020

2020-02-11T17:50:10+00:00

Media Contact: Stefanie Cousins Stefanie.Cousins@brighterbites.org 919-360-4156 FOR IMMEDIATE RELEASE Houston, TX (February 5, 2020) – Chelan Fresh has made a semester-long commitment to providing fresh produce to approximately 7,000 Texas families participating in Brighter Bites, the nonprofit that provides families and teachers in underserved communities with fresh fruits and vegetables and nutrition education and tracks their dietary behavior change. With three out of 10 children in the U.S. overweight or obese and children now having a 30% chance of developing Type 2 diabetes, Brighter Bites is working to prevent obesity and improve long-term health outcomes in the communities it serves around [...]

Chelan Fresh Pledges Apple Donations to Brighter Bites in Texas through spring 20202020-02-11T17:50:10+00:00

An Apple A Day to Ace your Resolutions

2020-02-07T22:06:33+00:00

It’s a new year, a new decade even, and no doubt you have made some health-related resolutions. As the old saying goes, “An Apple a Day Keeps the Doctor Away,” and it turns out an apple a day can also help us make good on our resolutions. Apples are packed with nutrition; a medium apple has 17% Daily Value (DV) of fiber, 14% DV of vitamin C, and 6% DV of potassium. At an average of 95 calories each, apples also offer a low-calorie, nutrient-dense snack instead of a high-fat, high-sodium junk-food options. Plus, the fiber will help you feel full [...]

An Apple A Day to Ace your Resolutions2020-02-07T22:06:33+00:00

Make This Year a ROCKIT™ Year

2020-02-21T23:08:48+00:00

The new Rockit™ apple is known as the world’s first miniature apple. Although they are small, they deliver big on flavor and nutrition. Here is why you will want to keep a bucket of these little gems on hand all year round: They are convenient to take along. These little sweet treats come in handy tubes or buckets so they are easy to tuck into your gym bag, work tote, or family picnic basket. Having healthy snacks on hand makes it easier to stay on track with your health goals and avoid buying junk food when you are hungry on the [...]

Make This Year a ROCKIT™ Year2020-02-21T23:08:48+00:00

Upside Down Rockit™ Spice Cupcakes

2021-11-02T18:21:43+00:00

Created by: Meg Raines Created for: Chelan Fresh YIELD: 12 cupcakes Our mini Rockit™ apples are as fun to bake with as they are to eat, especially when it comes to making individual sized desserts. The caramelized Rockit™ apple slices look like little jewels on top of our moist applesauce spice cupcakes when they are turned upside down. Enjoy this little twist on a traditional apple spice cupcake with a dollop of vanilla ice cream for dessert or for breakfast with your morning brew. INGREDIENTS Topping 1/2 cup (1 stick) unsalted butter 1/2 cup brown sugar 2-3 Rockit™ apples Spice Cake 2 cups [...]

Upside Down Rockit™ Spice Cupcakes2021-11-02T18:21:43+00:00

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