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So far Chelan Fresh has created 397 blog entries.

Fresh Cherry Salad with Chicken and Cherry Balsamic Vinaigrette

2020-08-10T20:57:26+00:00

Recipe by: Kellie Shallal MPH RD Prep Time: 10 mins Cook Time: 10 mins Servings: 4 salads Calories: 493kcal This fresh cherry salad is composed of fresh juicy cherries on top of a bed of peppery greens, plus creamy honey goat cheese & cherry balsamic vinaigrette. This post is sponsored by Chelan Fresh, as always, all opinions and thoughts are my own.   Hi friends!  I can’t believe the end of summer is almost here, and so, sadly, cherry season is coming to an end. That means this is the last post in our summer cherry series sponsored by my friends at Chelan Fresh.  If you missed the other [...]

Fresh Cherry Salad with Chicken and Cherry Balsamic Vinaigrette2020-08-10T20:57:26+00:00

Post Workout Cherry Chia Greek Yogurt Bowl

2020-08-10T21:01:06+00:00

Recipe by: Kellie Shallal MPH RD What to eat after a workout? These greek yogurt bowls with cherry chia jam, hemp seeds, granola, and more sweet cherries for delicious recovery fuel! HOW TO MAKE CHERRY CHIA GREEK YOGURT BOWLS The first step is to make the cherry chia seed jam, which is super easy.  First, pit two cups of Chelan Fresh sweet cherries and add them to a small pot. Then, add in the remaining ingredients of chia seeds, honey, and water. Next, you’ll mash down the cherries until it becomes an incorporated jam (I used a potato masher.) You’ll want to simmer [...]

Post Workout Cherry Chia Greek Yogurt Bowl2020-08-10T21:01:06+00:00

Post workout and other health benefits of cherry nutrition

2020-08-10T21:04:56+00:00

Recipe by: Kellie Shallal MPH RD A couple of weeks ago, we kicked off the summer cherry season with a round-up of 15 healthy cherry recipes to get you started! Today, I’m back with another delicious Chelan Fresh sweet cherry recipe: Cherry Chia Greek Yogurt Bowl. I also want to share with you a little bit about the health benefits of cherries, especially when it comes to pain relief and post-workout recovery. NUTRITION Cherries are probably the nutrition powerhouse you didn’t expect. Just 1 cup or about 21 sweet cherries provides 97 calories, 2 grams protein, 25 grams of carbs, 3 grams of fiber, as [...]

Post workout and other health benefits of cherry nutrition2020-08-10T21:04:56+00:00

Banana Cherry Muffins

2020-08-10T21:01:30+00:00

Recipe by: Kellie Shallal MPH RD These healthy banana cherry muffins are made with whole wheat pastry flour for a light, fluffy banana muffin bursting with sweet cherries in every bite! Ingredients 3 bananas mashed ¼ cup coconut oil melted 2/3 cup milk 1 egg 1.5 cup whole wheat pastry flour ¼ cup coconut sugar 1 teaspoon baking soda 1 teaspoon cinnamon 1/8 teaspoon salt 1 cup Chelan Fresh sweet cherries chopped, pitted Instructions Preheat oven to 350F Line muffin tin with paper or silicone muffin liners. Combine bananas, coconut oil, milk, and egg until smooth. Add in whole wheat pastry flour, coconut sugar, baking soda, cinnamon, and salt. Combine but do not over mix. Fold in cherries. Add batter to muffin tin and [...]

Banana Cherry Muffins2020-08-10T21:01:30+00:00

Rockit Apple Nachos – 3 Ways!

2021-11-02T17:58:29+00:00

Recipe by: Megan Brown, Baker Mama Satisfy your sweet tooth with these fun and yummy Apple Nachos made three ways! They’re so easy to make and taste so great for a snack or dessert that everyone will enjoy! How great are these apple “nachos”? They’re made with our favorite Rockit Apples and are so perfect for a satisfying sweet treat that’s healthier and doesn’t require any baking or cooking. Everyone loves them! Rockit™ apples are so great for making these apple nachos with because they’re small and crisp. When sliced, they make for the perfect one-bite nacho. And they have the most delicious natural [...]

Rockit Apple Nachos – 3 Ways!2021-11-02T17:58:29+00:00

Fruit-Filled Pancake Recipes for Lazy Summer Mornings

2020-08-06T20:20:07+00:00

Somehow weekend mornings seem to get a little bit lazier on hot summer days. We might spend a little too much time sipping our coffee on the deck while the temperature slowly creeps up to scorching. And it’s always a good idea to whip up a batch of pancakes just so we can pile on the fresh summer fruit while it’s in season. After all, that’s what summer is about, so let’s enjoy the last few Sundays before we are winterizing our gardens and putting away our patio furniture. We compiled a few of our favorite fruit-filled pancake recipes so you [...]

Fruit-Filled Pancake Recipes for Lazy Summer Mornings2020-08-06T20:20:07+00:00

Sparkling Cherry Lemonade?

2020-07-22T18:41:18+00:00

By: Annessa Chumbley R.D. Just what summer called for! The best summer fruit - cherries - mixed with the thirst-quencher of summer... lemonade. And you'll have a tall, refreshing "summer in a glass." INGREDIENTS 1 lemon, sliced 1 cup Chelan Fresh cherries 1/2-1 cup lemonade syrup (recipe below) 1 cup cherry juice 1 cups fresh water 2 cups sparkling water Lemonade Syrup  1 cup water 1 cup sweetener (turbinado sugar) zest and juice of 4 lemons METHOD To make lemonade syrup, in a small saucepan, bring water and sweetener to a boil while stirring. Remove from heat and stir in lemon [...]

Sparkling Cherry Lemonade?2020-07-22T18:41:18+00:00

Cherry Chocolate Almond Ice Cream

2020-07-20T17:31:11+00:00

Recipe by Parker Wallace  www.ParkersPlate.com Washington Cherries are in season right now and they are the sweetest, most iconic summer fruit! They’re also incredibly versatile, whether you soak them in bourbon, fold them into salsa, or make them the star of a decadent dessert recipe! I partnered with Chelan Fresh Cherries to create this creamy, dreamy ice cream that literally only has 6 ingredients. Unlike the maraschino cherries topped onto my Colossal sundae, these fresh Washington cherries are a nutrition powerhouse. They have 3 grams of fiber in every serving as well as Vitamin C, potassium, B vitamins, magnesium and copper. The hardest [...]

Cherry Chocolate Almond Ice Cream2020-07-20T17:31:11+00:00

Women in Agriculture – Reba Guzman

2020-07-14T17:26:33+00:00

Many of the orchards in the Chelan valley are a family affair, with women playing a critical role in running smooth operations and growing the business. In our blog series “Women in Agriculture” we sit down with them to discuss their roles and thoughts on the industry. This month we checked in with Reba Guzman with Gebbers Farms in Brewster, Washington. CF: Hello, Reba; thank you for taking the time to chat with us!  Why don’t you start with telling us what you do at Gebbers Farms today? RG: Right now I am working with my cousin down at our sales [...]

Women in Agriculture – Reba Guzman2020-07-14T17:26:33+00:00

How to Eat Cherries All Year Long

2020-07-09T22:55:46+00:00

Cherry season is but a blip of time in the summer, here and gone before we know it. But, that doesn't mean you have to go without these sweet little jewels for the rest of the year. Check out our tips on how to freeze your cherry haul to enjoy in the dead of winter. And, now is the perfect time grab some Chelan Fresh cherries so stock up and freeze up before they are gone again in a flash! For some inspiration on how to use your frozen cherries, we have included a few of our favorites: Cherry Chocolate Banana [...]

How to Eat Cherries All Year Long2020-07-09T22:55:46+00:00

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