Roasted Butternut and Apple Soup

2019-08-16T16:40:04+00:00

YIELD: 4-6 servings Recipe Development and Photography By: Williams-Raines INGREDIENTS 1 butternut squash, 1 1/2 - 2 pounds 1 large apple, Fuji, Gala or similar variety, peeled and diced 1-2 tablespoons of olive oil 1 cup of white onion, diced 1/2 cup of leeks, white part only, cleaned and sliced 2 cups of low sodium vegetable stock (gluten free if desired) 2 cups of water 3 whole fresh sage leaves 2 springs of fresh thyme 1 cup of milk, regular or non-dairy such as almond or soy 2 teaspoons white balsamic vinegar 1 tablespoon of pure maple syrup Optional garnishes; roasted [...]

Roasted Butternut and Apple Soup2019-08-16T16:40:04+00:00

Pear and Fontina Quesadilla with Caramelized Onions

2018-10-11T02:40:13+00:00

YIELD: 4 servings (half a quesadilla per person) Recipe Development and Photography By: Williams-Raines INGREDIENTS 2 large whole wheat tortillas or wraps 4 slices of fontina cheese (about 4 ounces) 1 large pear, ripe but firm 2 cups thinly sliced sweet onions (1 large or 2 medium onions) 2 tablespoons of high heat oil, such as grapeseed or avocado oil Pinch of salt and pepper METHOD Heat a large skillet over medium high heat, add the oil, onions and a pinch of salt and stir occasionally until the onions begin to brown slightly. Turn the heat down to medium low and [...]

Pear and Fontina Quesadilla with Caramelized Onions2018-10-11T02:40:13+00:00

Chicken Waldorf Salad

2019-07-11T19:29:17+00:00

YIELD: 2-4 servings Recipe Development and Photography By: Williams-Raines INGREDIENTS 1 (5 oz) chicken breast, cooked and diced 1 large apple, cored and diced 1/2 cup red seedless grapes, sliced in half 1/4 walnuts, chopped 1/4 cup of celery, diced 2 tablespoon of sunflower seeds 1/2 cup of mayonnaise or non-dairy mayonnaise 1/4 cup non-fat plain yogurt, or non-dairy yogurt Salt and pepper METHOD In a medium bowl, combine the chicken, apples, grapes, walnuts, celery and sunflower seeds. In a small bowl, mix the mayonnaise and yogurt together until smooth. Add the mayonnaise mixture to the salad and stir gently until [...]

Chicken Waldorf Salad2019-07-11T19:29:17+00:00

Apple, Sausage and Kale One Pan Meal

2018-10-11T02:40:44+00:00

YIELD: 4 servings Recipe Development and Photography By: Williams-Raines INGREDIENTS 1-2 tablespoons of high heat oil such as grapeseed, safflower or avocado oil 2 chicken and apple sausages, sliced crosswise (*for a vegetarian option see notes) 1 medium red onion, sliced 1 pound of sweet potatoes, peeled and cubed 1 apple, such as Fuji or Gala variety, cored and cubed 1 teaspoon of ground coriander 1/2 teaspoon of ground cinnamon 2 gloves of garlic, minced 1 cup of vegetable stock 4 cups of kale, washed, and torn into bite size pieces Salt and pepper METHOD Heat the oil in a large [...]

Apple, Sausage and Kale One Pan Meal2018-10-11T02:40:44+00:00

Roasted Pears stuffed with Quinoa

2018-10-11T02:41:12+00:00

YIELD: 6 servings Recipe Development and Photography By: Williams-Raines INGREDIENTS 1/2 cup uncooked quinoa 3/4 cup low sodium vegetable stock or water 2 tablespoons of shallots, minced 1 tablespoon of high heat oil such as coconut oil, safflower oil, or ghee 1 clove of garlic, minced 1 teaspoon of fresh rosemary, chopped 1/4 cup dried cranberries 2 tablespoons of hazelnuts, roasted and chopped, plus more for garnish Zest of 1 lemon 1/2 cup feta cheese - optional 3 ripe but firm pears Salt and pepper METHOD Pre-heat oven to 350 degrees Fahrenheit. Make the quinoa; rinse and drain the quinoa thoroughly [...]

Roasted Pears stuffed with Quinoa2018-10-11T02:41:12+00:00

Apple Oat Sweet Potato Baby Food

2018-10-11T02:41:17+00:00

*Suitable for children 6-8 month of age or older  YIELD: 1 1/2 - 2 cups Recipe Development and Photography By: Williams-Raines INGREDIENTS 2 Gala apples (or other sweet apple) 1/4 cup of oats 1/2 of a medium sweet potato 1 cup of water Pinch of cinnamon, if your child is ready to add spices to their diet. METHOD Peel the apples, cut into small chunks, discarding the core. Peel the sweet potato, cut into small chunks. Place the apples, sweet potato, oats and water in a medium sauce and cook over medium-low heat until the apples and sweet potatoes are tender [...]

Apple Oat Sweet Potato Baby Food2018-10-11T02:41:17+00:00

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