There’s a reason the old adage, “An apple a day keeps the doctor away,” continues to be relevant. There are so many health benefits to eating fruit, and apples are no exception. Apples contain loads of vitamin C, K, potassium and a handful of other minerals, as well as low natural sugars. In addition, snacking on an apple helps us stave off unhealthy cravings, thanks to their high water and fiber content, which makes them more filling and satisfying. For more information on the benefits of eating apples, check out this Healthline article: 10 Impressive Health Benefits of Apples. At a [...]

Nothing beats using fresh cherries while they’re in-season and plentiful but pitting them can be a challenge. To help you learn how to pit cherries like a pro, we’ve put together five different methods to pit cherries without a pitter. 1. The chopstick method Remove the stem from a cherry and hold the fruit between two fingers. Grab a hold of a chopstick and position the smaller end into the stem hole. Gently but firmly press the chopstick down into the pit and push it out of the cherry. If you’re having a hard time steadying the cherry, place it on [...]

Sponsored content from Holly Homer from the Kids Activities Blog While we are all still trying to avoid leaving the house as much as possible, I am still having to buy groceries. During my last grocery run I picked up Rockit apples for the kids to enjoy as snacks between meals. I don’t know about you, but having the kids home all day every day means they are eating everything in sight. The new Rockit™ apple is known as the world’s first miniature apple. They might be pocket-sized, but they are crisp and sweet and are a great source of Vitamin [...]